If you're ready to change your eating habits download and learn the basics of nutrition and discover the foods you need to add or take away from your diet in order to sculpt your body into it's the best shape yet! This starter guide includes:

Helpful Tips to get Started Special Message from Shay Johnson Ceo of ShayJfit FItness Sample Weekly Menu Planner.

NOT A PHYSICAL COPY and will be delivered immediately to you via email. ONLY ONE DOWNLOAD IS ALLOWED PER ORDER AND YOUR GUIDE MUST BE DOWNLOADED TO A COMPUTER, DEVICE OR PHONE APP CAPABLE OF OPENING A ZIP FILE IN ORDER FOR YOUR GUIDE TO OPEN PROPERLY. Our no refund policy applies to this digital product.

We are not responsible for multiple purchases because of failure to follow download instructions.